our specialties


Is anxiety keeping you from living the life you want?

Anxiety symptoms can feel like excessive worry, dread, or fear. It can cause muscle tension, sweating, and trouble sleeping, and is often associated with a sense of disconnection from things you once enjoyed. Therapy can help you manage your anxiety with the right tools, strategies, and support you need to better understand and cope with your feelings. We can help you gain control and feel relief, so you can get back to living your life.

Bipolar Disorder

Do you experience extreme and unexplainable mood swings?

Bipolar disorders can result in very high highs and very low lows. These mood swings are sometimes described as opposite feelings of euphoria/mania (elevated mood, high energy, being impulsive) and depression (fatigue, losing interest, chronic sadness). Bipolar disorders may impact the quality of relationships you develop and maintain, your ability to perform at work or in school, your physical health, and your day-to-day functioning. Therapy can help you manage your symptoms, identify triggers, and learn to cope with mood fluctuations. If you’re ready to regain control of your mood and your life, we can help.

Borderline Personality Disorder

Do you have difficulty regulating your emotions? Do you engage in impulsive or self-destructive behaviors? Do you find it difficult to form and maintain interpersonal relationships?

People with Borderline Personality Disorder (BPD) often feel empty, have a fear of abandonment, and are unsettled about their identity or sense of self. It’s common for there to be extreme fluctuations in mood over a short period of time. It can also be difficult to form relationships as people with BPD struggle to trust others, or their fear of rejection or abandonment prevents them from getting close at all.

Therapy can help individuals with BPD regulate their emotions, develop interpersonal skills, build boundaries, and learn to communicate more effectively. It can also help individuals explore their sense of self so they can work towards better self-esteem and self-worth. If you’re looking for support or believe you may have BPD, reach out. Our team is here to support you.

Chronic Suicidal Thoughts

Do you or a loved one struggle with persistent and distressing thoughts of suicide?

At Daisy + Co., our dedicated team specializes in adherent Dialectical Behavior Therapy (DBT) to provide compassionate support and effective coping strategies.

Our experienced therapists are here to help you navigate this challenging journey. Reach out to us, and let’s work towards a brighter, more hopeful future.
Remember, help is available 24/7 at the Suicide and Crisis Lifeline (988). There is hope, and you are not alone on this journey to healing.

Communication & Boundary Setting

Does saying no make you uncomfortable or lead to ruminating thoughts?

Setting boundaries in your personal and professional lives can be challenging and overwhelming. It can feel uncomfortable to say ‘no’ or to establish limits with others. This is particularly common if you tend to avoid conflict and have people-pleasing tendencies. When you fail to set boundaries, you are prioritizing the needs of others rather than yourself. This can lead to feelings of overwhelm, resentment, and a deep sense that you are being taken advantage of.

Boundaries are an important part of any healthy relationship, be it with yourself or others. Therapy can help you learn to set boundaries in a way you feel confident about. Together, we can explore the root causes of why it is difficult to set boundaries and develop skills and strategies to set healthy boundaries in the future. Learn to say ‘no’ with confidence.

Co-Parenting Support

Struggling to communicate effectively with your co-parent?

Our solution-focused approach can help you build a healthier co-parenting relationship. Ready to take the first step?

Co-parenting can be challenging, but our dedicated team is here to help. We offer expert guidance in improving communication, making informed decisions, and prioritizing your child’s well-being. Whether you’re navigating separation, divorce, or simply want to enhance your co-parenting skills, we’re ready to assist. Put your child’s best interests first and foster a harmonious co-parenting relationship with us. Reach out today to get started.


Have you lost some or all of the joy you used to experience?

Depression symptoms can manifest as feelings of sadness, hopelessness, and a lack of energy or interest in activities that were once enjoyable. Physical symptoms can include changes in appetite, fatigue, and trouble sleeping. Emotionally, depression can leave you feeling isolated and alone. Therapy can be helpful in treating depression by providing support, understanding, and coping strategies. Therapy can help you experience improved mood, increased motivation, and a greater sense of hope and wellbeing.

Emotional Regulation

Struggling to manage overwhelming emotions and looking for effective tools?

Emotions are a natural part of life, but managing them can be tough. Our dedicated team helps you develop effective emotional regulation strategies, providing tools to navigate life’s challenges with resilience. Whether it’s anxiety, anger, or overall well-being, our experienced therapists are here to support you. Strengthen your relationships, make better decisions, and improve your quality of life. Reach out today to start your journey to emotional well-being.

Gender-Affirming Care

Dealing with mental health issues or self-identity challenges as part of your gender affirmation journey? Ready for personalized support? Looking for a letter of readiness?

At Daisy + Co., we are committed to providing compassionate and affirming care for individuals of all gender identities and expressions. We understand that gender-affirming care is a vital aspect of your overall well-being, and our dedicated team is here to support you every step of the way.

Our experienced therapists are knowledgeable in gender-affirming practices and can assist you in accessing a range of services, including hormone therapy, mental health support, and guidance on gender transition. We prioritize creating a safe and affirming environment where you can explore your authentic self and express your gender identity freely.

Your journey is unique, and we tailor our approach to meet your specific needs and goals.

Whether you’re seeking assistance with gender transition, coping with gender dysphoria, or simply looking for a supportive space to discuss your gender identity, Daisy + Co. is here to provide the respectful and affirming care you deserve.

We can also provide letters of readiness to support you in accessing gender-affirming treatments and services. We believe in the importance of celebrating and honoring your gender identity. Reach out to us today to learn more about how Daisy + Co. can support you on your path to self-discovery, affirmation, and well-being.

Guidance for Parents During the Teenage Years

Walking on eggshells with your teens? Unsure if they will ever be ok? We’re here to help.

Parenting during the teenage years can be a rewarding yet challenging journey. At Daisy + Co., we offer valuable guidance and support to parents navigating this transformative phase of their child’s life. Our dedicated team understands the unique dynamics and complexities that come with adolescence.

We provide a safe and empathetic space where parents can learn effective strategies for fostering open communication, setting boundaries, and nurturing a healthy parent-teen relationship. Our experienced therapists offer insights and evidence-based approaches to help you navigate common teenage issues, from peer pressure and academic stress to emotional development.

We believe that informed and supportive parenting can make a significant difference in a teenager’s life. Our goal is to empower you with the tools and knowledge to help your teen thrive during this critical stage. Whether you’re facing challenges or simply seeking to enhance your parenting skills, Daisy + Co. is here to assist you on this important journey. Reach out to us today to explore how we can support you as a parent during the teenage years.


Are you navigating the complexities of LGBTQIA+ identity and relationships?

At Daisy + Co., we are committed to providing a safe and affirming space for individuals of all gender identities and sexual orientations. We understand that LGBTQIA+ issues encompass a broad spectrum of experiences, and our dedicated team, most of whom are queer, trans, or non-binary themselves offers support and guidance, extending our care to individuals in the kink and BDSM communities, as well as those in non-traditional relationship structures such as relationship anarchy, non-monogamy, polyamory, and open relationships.

Our experienced therapists are knowledgeable in LGBTQIA+ affirmative care and can provide a range of services, including individual counseling, relationship counseling, and support for gender-affirming processes. We prioritize creating an inclusive and respectful environment where you can explore your identity, address challenges you may face, and celebrate your authentic self.

Whether you’re seeking support for coming out, managing mental health concerns, or addressing discrimination and stigma, Daisy + Co. is here to provide the compassionate care you deserve. We believe in the importance of affirming and honoring diverse identities within the LGBTQIA+ community.

Reach out to us today to learn more about how Daisy + Co. can support you on your journey toward acceptance, well-being, and self-discovery.

Narcissistic Abuse

Have you experienced belittlement, constant criticism, gaslighting, or emotional coercion by a partner, family member, colleague, friend, or acquaintance?

Narcissists can have a lasting impact on your self-esteem, confidence, and mental health. The trauma can result in depression, anxiety, isolation, and fear. Narcissistic abuse counseling can be helpful to validate your experiences, identify the patterns of abuse you’ve experienced, process trauma, develop healthy boundaries, and be a resource for rebuilding your self-esteem.

Obsessive Compulsive Disorder (OCD)

Do you experience intrusive and unwanted thoughts, images, or impulses? Do these lead to you engaging in repetitive behaviors or mental acts to curb anxiety?

With OCD, people are compelled to perform behaviors despite knowing their thoughts are irrational. This can result in feelings of guilt, shame, and anxiety.

Therapy can help you reduce the anxiety that results from obsessions and compulsions, explore and rework your thought patterns, and ultimately learn to accept yourself as you are. Book an appointment or request a free consultation to get started.


Do you have very high expectations of yourself and constantly reach for flawlessness? Are these standards accompanied by critical self-evaluation and constant concern for how you will be perceived by others?

Setting unrealistic standards and aiming for perfection can be exhausting and overwhelming. It can impact your self-esteem and result in anxiety, depression, obsessive-compulsive disorder., and even burnout.

Therapy can help you gain control of your perfectionistic tendencies so you can embrace imperfection, set more realistic standards, and increase self-compassion.

Physical, Emotional, or Sexual Abuse

Has your experience with abuse kept you from living with any type of normalcy?

The effects of physical, emotional, and sexual abuse can be devastating and far-reaching. Victims of this type of trauma often experience feelings of guilt, shame, depression, anger, fear, and isolation. They may also have difficulty trusting others or forming intimate relationships. All these challenges can make it difficult to cope with day-to-day life.

Therapy can be a powerful tool for helping you heal from abuse. We can provide a safe space for you to process difficult emotions and experiences, and we can help create strategies for managing anxiety, developing self-esteem, and forming healthier relationships. When you’re ready to take the first step towards healing – we can help.


Relationship Issues

Are you struggling to reconnect or build a stronger relationship?

Relationships can be complicated and sometimes leave us feeling lost and alone. You may be struggling with communication difficulties, trust issues, conflicts, or feeling emotionally disconnected from your partner. These challenges can impact your daily life, causing feelings of sadness, frustration, and anxiety.

Therapy can offer you a supportive and safe space to work through your challenges, develop healthy communication skills, build trust, and address conflicts in a constructive manner. Therapy can help you set healthy boundaries and offer the tools and support you need to create the connection you crave.

Self Harming Behaviors

Are you or someone you love struggling with self-harming behaviors and seeking a way out?

At Daisy + Co., our dedicated team provides a safe and compassionate space for addressing these complex challenges. With our experienced therapists, we use evidence-based techniques to help you develop healthier coping strategies, explore underlying emotions and triggers, and promote emotional well-being and self-empowerment.
You don’t have to face this journey alone. If self-harm is affecting your life or the life of someone you care about, Daisy + Co. is here to listen, understand, and offer judgment-free support.

Reach out to us today to take the first step towards healing and recovery.

School Avoidance

Is school avoidance causing distress for your child?

We understand the complexities of this challenge. Our specialized team at Daisy + Co. collaborates with families to identify underlying causes like anxiety or academic pressures. Through evidence-based strategies, we empower children to overcome their fears and regain their confidence in learning. If your child struggles with school avoidance, reach out to us for guidance and support. Let us help them regain a positive relationship with education.

Sleep Disorders

Is it consistently difficult to fall or stay asleep?

Sleep disorders can affect the quality, timing, and/or duration of your sleep. You may find yourself dreading bedtime because it’s going to be another long night of tossing and turning, waking up and not being able to fall back asleep, or waking up earlier than you want or need to. Sleep challenges can impact all areas of life and, ultimately, your overall health and well-being. Lack of sleep can lead to daytime sleepiness, difficulty concentrating, and irritability.

Therapy can help you understand what is causing your sleep problems and help you develop better sleep hygiene. Learn to gain control of your sleep cycle so you feel more rested and live a better quality life!

Social Anxiety

Do you experience fear or self-consciousness in social situations?

Social anxiety can cause you to worry excessively about being scrutinized by others and may lead you to avoid social situations altogether. It can leave you feeling nervous, self-conscious, and embarrassed, even in non threatening situations. Therapy can help you identify and challenge negative thought patterns and beliefs that contribute to social anxiety. We can help you develop a more positive and confident self-image.

Trauma - PTSD

Is a past event in your life keeping you from moving forward?

Trauma can cause symptoms such as intrusive memories, avoidance behaviors, hypervigilance, and feelings of anxiety, guilt, or shame. Emotional and physical responses to trauma can impact daily life and relationships. Therapy can help individuals who have experienced trauma process their experiences and develop healthy coping mechanisms. With therapy, you may experience a greater sense of control, improved relationships, a stronger sense of self-worth, and a renewed sense of hope for the future.

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other areas of support

Do you or your child feel a sense of restlessness or find it difficult to stay focused on tasks? Are you or they forgetful, distracted, or struggling with time management or organization?

ADHD can significantly affect daily functioning, impacting various aspects of life from social interactions to academic performance and career prospects. At Daisy + Co., we are committed to providing valuable support and guidance. Our team can help you build psychoeducation around this diagnosis, navigate the educational system to secure appropriate accommodations, and empower you or your child to advocate effectively.

Additionally, we have established partnerships with experienced ADHD executive coaches who specialize in enhancing functionality and achieving personal goals. We’re here to help you regain control and improve your quality of life. Reach out to Daisy + Co. Therapy today to explore how we can assist you on this journey

Are you facing a change in your life that is creating feelings of overwhelm, stress or uncertainty?

Navigating life transitions can be a turbulent and complex experience. Whether it is dealing with the pain of a divorce, a move, a career change, marriage, the birth of a child, a loss, or retirement, the emotional rollercoaster of these transitions can be overwhelming. With support, these experiences can be navigated with more ease and understanding. Therapy can help you process the emotions you are experiencing, manage your stress levels, and cope with the challenges associated with shifting roles. We can help you feel more confident in your ability to handle and navigate future life transitions with less overwhelm and provide greater clarity about the emotions you’re facing.

Do you struggle to cope with stress or change?

Adjustment disorders can leave you feeling anxious, sad, hopeless, and irritable. They cause you to struggle to find joy in activities you previously enjoyed. Therapy can help you understand your emotions, process change, and develop coping strategies so you can start living a more fulfilled life.

Do you experience intense anger or have difficulties controlling your temper

Anger is a normal human emotion. However, if your temper is leading to conflicts in your relationships, problems at work, or even legal issues, you may benefit from support. Therapy offers a safe and supportive environment to understand the root causes of anger and to start developing healthy coping strategies. Regain control of your temper and life.

Do you struggle with social communication or interactions? Does this impact your ability to form relationships or friendships? Do you engage in repetitive patterns or interests?

Autism Spectrum Disorder can present very differently in different people. Many people with high-functioning autism go through much of their lives without knowing they have it. However, being diagnosed with ASD can provide a sense of relief.

With therapy, you can better understand yourself and your subconscious tendencies. Together, we can work to develop your social skills, and improve communication, self-care, and organization. Book an appointment and see if therapy may be right for you.

Have you found it difficult to adjust to life due to chronic pain or illness? Chronic pain or being diagnosed with a chronic illness can impact the way in which you live your day-to-day life. It may require you to create new habits, prevent you from doing activities you previously loved, or cause you to experience guilt as a result of needing additional support from people around you. Therapy can help you navigate the changes you experience as a result of pain or illness. We can help you navigate challenges so you can start feeling better and enjoying life again.

Does your child consistently challenge or push social standards or rules?

Conduct disorders are characterized by a general disregard for others and can lead to difficulties following rules or behaving in ways that are generally socially acceptable. Although expressed differently, behaviors may include aggression towards other people, vandalizing property, deceiving, bullying, threatening, manipulation, theft, and intentional rule breaking. Commonly, individuals with conduct disorders don’t feel or express remorse for their actions.

Therapy is helpful for individuals with conduct disorders as well as their support system. It is effective in helping individuals develop self-awareness, emotional regulation, and coping strategies. Therapy can also help family members/guardians develop strategies for navigating the behaviors resulting from a conduct disorder as well as improve communication and relationships. We are here to help you, your family, and your child navigate the emotions and behaviors resulting from conduct disorders.

Do you often feel disconnected from reality?

Dissociative disorders can cause you to feel detached from yourself/your body, lead to a feeling that what is around you is unreal or distorted, lead to confusion around your identity, or result in memory loss or gaps in memory. You may feel emotionally numb and have difficulty expressing your emotions. Although there are various causes of dissociation, it is commonly experienced in response to stressful situations, abuse, and trauma. Therapy can help you process traumatic experiences, provide you with the tools and skills to manage dissociation, and learn to identify your sense of self. Find your way back to reality with Daisy + Co. Therapy.

Are you struggling to move forward after a loss or finding that your grief can feel like too much to handle on your own?

Grief and loss can be overwhelming and can bring up a range of emotions, including sadness, anger, guilt, and confusion. It’s common to feel isolated and disconnected from the people around you. Therapy can help you manage those feelings and work through them in a safe environment. You can explore why you feel the way you do, develop healthier coping mechanisms, and ultimately take the steps to move forward at a pace that works for you. You don’t have to face your pain alone, we can help.

Does you or your child experience persistent patterns of anger, irritability, or argumentativeness against people in authority?

These behaviors are associated with ODD and typically begin in childhood. ODD can lead to challenges at home, at school, or in social situations. An individual with ODD may experience conflict with parents, teachers, adults, or other people perceived as authority figures. Although some level of defiance is common in children, ODD interferes with daily functioning and can cause strain in the home. Common behaviors of someone with ODD include constant arguing with authority figures; frequent temper tantrums; challenging rules and requests; blaming others for their own misbehavior; activating out of spite; and deliberately engaging in behaviors to annoy others.

Therapy can help individuals with ODD process emotions, develop coping strategies, and develop problem-solving skills. Therapy is also helpful for family members or guardians of an individual with ODD by helping them understand behaviors and develop skills to set appropriate limits while maintaining a nurturing and structured environment. We are here to help you understand your child and feel more in control.

Do you feel like there’s no end in sight to the list of things you need to manage or accomplish in the day—at home and at work?

Overwhelming stress can bring up a range of emotions, including anxiety, frustration, and exhaustion. It’s common to start to shut down and feel disconnected from the people around you. Therapy can help you explore why you feel the way you do, develop healthier coping mechanisms, and give you the tools you need to manage your current situation and start living with more ease. We can help you make changes, one step at a time.

Do you find yourself relying more and more on a substance to help you get through the day?

Substance abuse can be a challenging experience that affects you and the people around you. You may be struggling with a growing addiction, tolerance to what was once an occasional activity, mood swings, and relationship difficulties. It’s also common to feel shame, guilt, and a sense of disconnection from others and yourself. With therapy, you can experience a greater ability to manage triggers and cravings, improve relationships and feel a strengthened sense of self-worth. You don’t have to face this challenge alone, we can help.

Is the greatest source of your stress coming from outside the home?

Workplace issues and career challenges can bring up a range of emotions, including stress, fear, exhaustion, and overwhelm. Feeling stuck in your job, experiencing workplace harassment, a lack of fulfilment, or a transition to a new role or career can take a toll on your mental health. It’s not uncommon to feel like there is no one to turn to for help in addressing difficult bosses, finding purpose in your work, or figuring out if a career move is the right one for you.

Therapy can provide the support you need to navigate these challenges. We can help you find greater balance in your life, recognize your personal strengths, and gain clarity on how to best address difficult situations you might be facing.