Understanding OCD: What is Obsessive Compulsive Disorder, What are its symptoms and How to Seek Help

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Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of individuals worldwide. Despite its prevalence, there are still misconceptions surrounding this disorder. In this article, we’ll delve into what OCD is, its symptoms, and most importantly, how individuals can seek help to manage and overcome it.

What is OCD (Obsessive Compulsive Disorder)?

OCD is characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that individuals feel compelled to perform in response to these obsessions. These behaviors are often aimed at reducing distress or preventing a feared outcome. However, they typically provide only temporary relief and can significantly interfere with daily life.

Common Obsessions That Someone with OCD May Experience:

  • Fear of Contamination: Individuals may obsessively fear germs or dirt, leading to excessive hand-washing or avoidance of certain places or objects.
  • Need for Symmetry and Order: Some individuals may feel the need to arrange objects in a particular way or perform actions a specific number of times to achieve a sense of order.
  • Unwanted Thoughts: Intrusive thoughts of harming oneself or others, engaging in taboo behaviors, or experiencing catastrophic events can cause significant distress.
  • Religious or Moral Concerns: Obsessions related to religious beliefs or moral principles may lead to excessive guilt or fear of punishment.

These are a small list of common obsessions within OCD. Please note, that there are many other obsessions with their own variances such as Relationship Obsessions, Perfectionism, Existential OCD, Magical Thinking, Perinatal/Postpartum OCD, Health Concerns and more.

Common Compulsions That Someone with OCD May Experience:

  • Checking: Constantly checking locks, appliances, or other items to ensure they are secure.
  • Cleaning: Excessive cleaning or hand-washing to alleviate fears of contamination.
  • Counting: Counting steps, objects, or repetitions of actions to reduce anxiety.
  • Reassurance-seeking: Seeking reassurance from others or repeatedly asking for confirmation to alleviate doubt.

There are many facets to OCD and its compulsions. The above are some of the compulsions people suffering from OCD may experience. Other common compulsions include mental review, hair pulling & skin picking, repeating behaviors until feeling “just right,” avoidance, rigidity of routine, excessive list making & note taking, and more.

How to Get Help & Various Treatments For OCD

  • Recognize the Symptoms of OCD: The first step in seeking help for OCD is recognizing the symptoms. This may involve keeping a journal of obsessive thoughts and compulsive behaviors to identify patterns and triggers.
  • Seek Professional Evaluation For OCD: Consulting a mental health professional, such as a psychiatrist or psychologist, is crucial for an accurate diagnosis. These professionals can conduct thorough assessments and provide personalized treatment recommendations. Our team member Lindsey Salerno is well-versed in treating those with OCD through an individualized approach suited to their needs. If you would like to speak with Lindsey further, you can book a free consultation here.The first step in seeking help for OCD is recognizing the symptoms. This may involve keeping a journal of obsessive thoughts and compulsive behaviors to identify patterns and triggers.
  • Explore Treatment Options: Treatment for OCD often involves a combination of therapy, medication, and lifestyle changes.
    • Cognitive-Behavioral Therapy (CBT): CBT, particularly a form called Exposure and Response Prevention (ERP), is considered the gold standard for treating OCD. This therapy involves gradually exposing individuals to their fears and teaching them healthier ways to cope with anxiety without resorting to compulsions.
    • Medication: Selective serotonin reuptake inhibitors (SSRIs), such as fluoxetine and sertraline, are commonly prescribed to help manage OCD symptoms by altering brain chemistry.
    • Lifestyle Changes: Engaging in regular exercise, maintaining a balanced diet, getting adequate sleep, and reducing stress can complement therapy and medication in managing OCD symptoms.
  • Build a Support Network: Living with OCD can be challenging, but having a supportive network of family, friends, or support groups can provide invaluable encouragement and understanding. Connecting with others who have similar experiences can reduce feelings of isolation and offer practical coping strategies.
  • Practice Self-Care: Prioritizing self-care is essential for individuals with OCD. Engaging in activities that promote relaxation, such as mindfulness meditation, yoga, or hobbies, can help manage stress and improve overall well-being.
  • Stay Committed to Treatment: Overcoming OCD is a journey that requires dedication and persistence. It’s essential to stay committed to treatment, even when progress feels slow or setbacks occur. Celebrate small victories along the way and remember that recovery is possible with time and effort.


OCD is a challenging but treatable mental health condition that affects millions of individuals worldwide. By understanding the symptoms of OCD and seeking professional help, individuals can learn effective coping strategies and regain control over their lives. Remember, you’re not alone, and with the right support and treatment, managing OCD is possible. We hope to be a part of your journey overcoming OCD. If you are looking for additional support, please reach out to our team using the button below.

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